How To Prevent Hammer Toes

A hammer toe is a toe that is curled because of a bend in the middle joint of a toe. It is caused by shoes that don’t fit properly or higher heels that force the foot down and squishes the toes against the shoe increasing the pressure and bends the toe. It is a deformity of the second, third or fourth toe. The toe is bent in the middle so that it resembles a hammer. Pain and a toe that looks odd are the first symptoms of hammer, claw and mallet toes.

Feet hurt in the morning due to a number of reasons. Usually it is the ball of the feet and heel that hurt the most, because they feel the brunt of the body weight. Anyone can suffer from aching feet in the morning particularly if they neglect their feet. Feet need a little care and pampering. Treat them nice and rest them a bit if you want to avoid hurting feet when you wake in the morning. Stretching out the tendons in the top of the foot reduces the amount of “pull” they put on the toes. Tight tendons are among the many causes and contributing factors.hammer toe

Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days! Foot Pain Hammer Toe A hammer toe is a joint deformity that occurs in the second, third or fourth toe It is described as a hammer toe because the toe looks bent. If your toe is still flexible, you have a mild case of hammer toe If your toe is rigid and hard to move, it is a more severe case of hammer toe It is important to see a specialist as soon as you notice any foot deformity because early intervention may save you from having surgery.

Improper footwear can also cause hammertoe. Women who frequently wear high heels are more likely to develop hammertoes. Some pairs of high heels force the toes into tiny and cramped spaces, causing the toes to take an unnatural shape to fit in the shoe. If an individual wears these types of shoes regularly, her toes will continue to bend and squish together. Individuals who wear shoes that no longer fit are also in danger of developing hammertoe. Like many other problems affecting the health of the feet, hammertoes and bunions are often caused by poorly fitting shoes. Narrow, pointy-toed shoes are common causes, but over-pronation may be involved, too.

When the joints in the small toes remain bent or bowed for a long time, the tendons tend to shrink and the toes stiffen into a clawlike or hammer shape. The results are pain at the top of the bent toe, redness and swelling in the joints, corns at the top of the joint, and pain in the ball of the foot. Pittman-Osula says the pain she experienced came from calluses on top of each affected toe, which rubbed against the top of her shoes. The curvature of her toes also caused the tips to become callused from the pressure of walking, she says.

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